Old Tasty Traditional Kerala Neyyappam Recipe for Your Kitchen

 Neyyappam is a popular Kerala snack made with rice flour, jaggery, and spices. It is a sweet and fluffy dish that is often served with tea or coffee.

 Ingredients: 
1 cup raw rice

1 cup jaggery

1/4 cup water

1/4 cup wheat flour( if you prefer)

1/2 teaspoon sesame seeds

1/4 teaspoon cumin seeds

1/4 teaspoon salt

1/4 teaspoon baking soda

Coconut oil or ghee for frying

Instructions: 

Rinse the rice in water a couple of times. Soak the rice in enough water for 4 to 5 hours.

Drain all the water and add the soaked rice in a blender jar.

Add the jaggery, water, wheat flour, sesame seeds, cumin seeds, and salt. Grind everything to a smooth batter.

Add the baking soda and mix again.

Cover the batter and let it rest for 30 minutes to 1 hour.

Heat some coconut oil or ghee in a pan.

Drop spoonfuls of the batter into the hot oil.

Fry the Neyyappam on medium heat until golden brown on both sides.

Remove the Neyyappam from the pan and drain the excess oil on paper towels.

Serve hot or cold.

Tips: 

Use ripe jaggery for the best flavor and texture.

Adjust the amount of jaggery to your liking.

You can add other spices to the batter, such as cardamom or cinnamon.

For a crispy exterior, fry the Neyyappam in a hot pan until golden brown.

Enjoy! 

Here are some additional tips for making perfect Neyyappam: 

• Use good quality rice flour.
• Soak the rice for at least 4 hours, or overnight.
• Grind the batter to a smooth consistency.
• Let the batter rest for at least 30 minutes before frying.
• Use a hot pan to fry the Neyyappam.
• Fry the Neyyappam on medium heat until golden brown on both sides.

With a little practice, you'll be making delicious Neyyappam in no time!

Here's the recipe for Unniyappam, a popular and delicious Kerala traditional dish for your kitchen

  Unniyappam is a traditional Kerala sweet dish made with rice flour, bananas, jaggery, and spices. It is a popular item served as a snack or dessert. Unniyappam is made by first soaking rice flour in water for 3-4 hours. The soaked rice flour is then ground with bananas, jaggery, and spices to form a thick batter. The batter is then allowed to ferment for 30 minutes to 1 hour

 Unniyappam making process

 Ingredients:

1. 1 cup rice flour
2. 2 medium bananas (about 175 grams)
3. 1/2 cup jaggery powder
4. 1 teaspoon black sesame seeds
5. 1/4 teaspoon baking soda
6. 1/2 teaspoon cumin powder
7. 1/2 teaspoon dry ginger powder
8. 1/4 cup coconut oil or ghee, for frying

Instructions: 

Rinse the rice flour in water a couple of times. Then soak the rice flour in enough water for 3-4 hours.

Drain all the water and add the soaked rice flour to a blender.

Add the bananas, jaggery powder, sesame seeds, baking soda, cumin powder, and dry ginger powder.

• Blend until smooth.
• Pour the batter into a bowl and cover it with a lid. Let the batter ferment for 30 minutes to 1 hour.
• Heat a frying pan over medium heat. Add a small amount of coconut oil or ghee to the pan.
• Using a spoon, scoop a small amount of batter and drop it into the hot oil.
• Fry the unniyappams on both sides until golden brown.
• Remove the unniyappams from the pan and drain them on a paper towel.
• Serve hot or warm.

Tips:

For a sweeter unniyappam, add more jaggery powder.

For a spicier unniyappam, add more cumin powder and dry ginger powder.

You can also add other ingredients to the batter, such as chopped nuts or raisins.

Unniyappam is a delicious and easy-to-make sweet dish that is perfect for any occasion.

The origin of unniyappam, a traditional Kerala sweet dish made with rice flour, bananas, jaggery, and spices, is not well-known. However, it is believed to have a long and rich history that dates back centuries.

 The name "unniyappam" is derived from the Malayalam words "unni," meaning "small," and "appam," meaning "rice cake." This name is quite fitting, as unniyappam are small, round fritters made from a batter predominantly consisting of rice.

 Unniyappam is believed to have originated in the state of Kerala, India. They are a popular snack or dessert in Kerala and are often served with tea or coffee. Unniyappam is also offered as prasad in some temples in Kerala.

 The exact date of unniyappam's creation is unknown, but the dish has likely changed over time as a part of Kerala's culinary traditions. Unniyappam are believed to have been associated with Hindu temples in Kerala for centuries. They are often made as a sacred offering during rites in Kerala Hindu temples.

The Rasakalan Recipe a delicious and nutritious dish that is served at the Guruvayoor Temple Uttupura

 Rasakalan, also known as Guruvayur Temple Morukari, is a delightful yogurt-based vegetable curry from Kerala, often served as prasadam in temples. It's a unique and flavorful dish characterized by its creamy texture and subtle tanginess. Here's how to make it at home:

 Ingredients: For Grinding: 

• 1/2 cup thick curd
• 1/8 tsp rice
• 1/2 tsp fenugreek seeds
• 1/4 tsp black pepper
• 4 dried red chilies
• 1 green chili
• 1/4 tsp cumin seeds
• 75 grams grated coconut
• 1/4 tsp coconut oil

For the Curry: 

• 1/2 cup thin tamarind water (soak 1 tbsp tamarind in water, extract pulp)
• 1/2 tsp turmeric powder
• Salt to taste
• 1 cup pumpkin, diced
• 1/2 cup water
• 1 small knob jaggery (optional)
• Curry leaves
• Coconut oil for tempering

Instructions: 

Grind the masala: Heat coconut oil in a small pan. Roast rice, fenugreek seeds, pepper, red chilies, cumin seeds until golden brown. Add coconut and dry roast for a minute. Cool, then grind with curd and green chili into a smooth paste. 

Cook the pumpkin: In a pot, bring tamarind water, turmeric, and salt to a boil. Add pumpkin and cook for 10 minutes, or until tender. 

Assemble the curry: Add the ground masala, water, and jaggery (if using) to the cooked pumpkin. Stir well and simmer for 4 minutes. 

Temper: Heat coconut oil in a small pan. Add curry leaves and mustard seeds. Let them crackle, then pour the tempering over the curry. 

Serve hot: Enjoy Rasakalan with rice or dosa, savoring its unique tangy yogurt blend, fragrant spices, and tender vegetables. 

Tips: 

• You can adjust the spice level by adding more or less chilies.
• Substitute chopped spinach or potato for pumpkin, if desired.
• For a richer flavor, toast the coconut before grinding.
• Serve with papad and pickles for a complete meal.

Enjoy this delicious temple-style Rasakalan recipe and bring a touch of Kerala's culinary heritage to your table!

The calorie content of Rasakalan will vary depending on the ingredients used and the amount of oil or ghee used to cook it. However, a typical serving of Rasakalan will contain approximately:

• Calories: 400-500
• Protein: 20-30 grams
• Carbohydrates: 40-50 grams
• Fiber: 10-15 grams

 Additional Notes:

 This recipe yields about 2-3 servings.

Feel free to adjust the quantities of ingredients according to your preference and desired consistency.

Most of these ingredients are found in Indian grocery stores or online retailers.

I hope this helps! Let me know if you have any other questions.

Favorite Traditional Morukari Thrissur style- A Delicious Kerala Cuisine

 Morukari Thrissur style! Now you're looking for a delicious Kerala staple with a unique Thrissur twist. Here's what you need to know:

What is morukari?

Morukari, also known as moru curry or pulissery, is a yogurt-based curry popular in Kerala. It's typically light, tangy, and refreshing, perfect for a hot summer day.

What makes Thrissur style morukari special?

Thrissur adds its own touch to this dish by:

Using coconut: Unlike some other regions, Thrissur morukari often features grated coconut added during tempering or ground into a paste along with spices. This gives it a rich, nutty flavor.

Spices: While the specific spice mix can vary, common ingredients include fenugreek, mustard seeds, cumin, chilies, turmeric, and ginger. This adds a layer of warmth and heat.

Vegetables: While morukari can be made plain, Thrissur often incorporates vegetables like carrots, pumpkin, green beans, or even pineapple for a touch of sweetness.

Thicker consistency: Compared to some other styles, Thrissur morukari tends to be slightly thicker and creamier, almost like a stew.

How to make Thrissur style morukari:

There are countless variations, but here's a basic recipe:

Ingredients:

1. 2 cups thick plain yogurt
2. 1 cup water
3. 1 tbsp coconut oil
4. 1 tsp mustard seeds
5. 1/2 tsp fenugreek seeds
6. 1/2 tsp cumin seeds
7. 1-2 dried red chilies
8. 10-12 curry leaves
9. 1 inch ginger, grated
10. 2-3 cloves garlic, minced
11. 1/2 tsp turmeric powder
12. 1/4 cup grated coconut (optional)
13. Salt to taste
14. Vegetables of your choice (optional)

Instructions:

Whisk together yogurt and water.

Heat coconut oil in a pan. Add mustard seeds, fenugreek seeds, cumin seeds, and chilies. Once they splutter, add curry leaves, ginger, and garlic. Saute for a minute.

Add turmeric powder and coconut (if using). Saute for another minute.

Pour in the yogurt mixture and stir well.

Add salt and vegetables (if using).

Cook on low heat, stirring occasionally, until the curry thickens slightly and vegetables are cooked through.

Serve hot with rice, appam, or dosa.

Tips:

• You can adjust the thickness of the curry by adding more or less water.
• For a richer flavor, roast the spices before adding them to the pan.
• You can use buttermilk instead of yogurt for a slightly tangier taste.
• Don't let the curry boil, as it can curdle the yogurt.

Whether you're a seasoned morukari fan or just looking for a new Kerala dish to try, Thrissur style morukari is definitely worth exploring. Its unique blend of creamy yogurt, fragrant spices, and fresh vegetables will tantalize your taste buds and leave you wanting more.

Kerala-style foods good for controlling blood sugar

 Kerala cuisine is known for its use of fresh, flavorful ingredients and spices. However, it is important to note that some Kerala dishes can be high in sugar, especially those that use coconut milk or jaggery (unrefined cane sugar).

 Here are some Kerala-style foods that are good for controlling blood sugar: 

Breakfast: 

Oats upma: This savory porridge is made with oats, vegetables, and spices. It is a good source of fiber and complex carbohydrates, which can help to regulate blood sugar levels.

Ragi dosa: This type of dosa is made with ragi flour, which is a low-glycemic index food. This means that it does not cause a rapid spike in blood sugar levels.

Brown rice idli: Idli is a steamed cake made from fermented rice and lentil batter. Brown rice is a healthier option than white rice because it is a whole grain and contains more fiber.

Lunch and dinner:

 Fish curry with brown rice: Fish is a good source of protein and omega-3 fatty acids, which are beneficial for people with diabetes. Brown rice is a healthier option than white rice because it is a whole grain and contains more fiber.

Vegetable stew with chapatis: Vegetable stew is a good way to get a variety of nutrients, including vitamins, minerals, and fiber. Chapatis made with whole-wheat flour are a healthier option than white bread.

Lentil soup with brown rice: Lentil soup is a good source of protein and fiber. Brown rice is a healthier option than white rice because it is a whole grain and contains more fiber.

Snacks:

 Nuts: Nuts are a good source of protein, fiber, and healthy fats. They can help to keep you feeling full and satisfied between meals.

Fruits: Fruits are a good source of vitamins, minerals, and fiber. They can also help to satisfy your sweet tooth without causing a rapid spike in blood sugar levels.

It is important to note that even healthy foods can contain sugar. Therefore, it is important to read food labels carefully and be mindful of the portion sizes you eat.

 Here are some additional tips for controlling blood sugar with Kerala-style food:

•  Use fresh, whole ingredients whenever possible.
• Limit your intake of processed foods and sugary drinks.
• Choose healthy cooking methods, such as grilling, baking, and steaming.
• Eat smaller, more frequent meals throughout the day.
• Include a variety of foods from all food groups in your diet.

If you have diabetes or prediabetes, it is important to talk to your doctor or a registered dietitian about creating a meal plan that is right for you.

 Ragi Dosa recipe

Ingredients

•  1 cup ragi flour
• 1 cup rice flour
• 1/2 cup curd
• 1/2 teaspoon salt
• Water, as needed

Instructions

 Rinse the ragi flour and rice flour in a colander until the water runs clear.

In a large bowl, combine the ragi flour, rice flour, curd, and salt.

Add water, a little at a time, stirring constantly until the batter reaches a pouring consistency. The batter should be thin enough to spread easily on a hot griddle, but thick enough to hold its shape.

Cover the batter and let it rest for at least 30 minutes, or up to overnight.

Heat a griddle or skillet over medium heat.

Pour a ladleful of batter onto the hot griddle and spread it out into a thin circle.

Cook the dosa for about 2-3 minutes per side, or until golden brown and crispy.

Serve hot with your favorite chutney or sambar.

Tips

 For a more flavorful dosa, add some chopped onion, ginger, or green chilies to the batter.

If the batter is too thick, add a little more water until it reaches the desired consistency.

If the dosa is sticking to the griddle, add a little oil or butter to the pan.

Variations

 Moong dal ragi dosa: Add 1/2 cup moong dal to the batter. Soak the dal for 30 minutes before grinding it into a fine paste.

Sambar ragi dosa: Add 1/2 cup cooked sambar to the batter.

Pesarattu: This is a type of ragi dosa that is made with a fermented batter. To make a fermented batter, soak the ragi flour and rice flour in water for 8 hours. Drain the water and grind the ragi flour and rice flour into a fine paste. Add water, a little at a time, stirring constantly until the batter reaches a pouring consistency. Cover the batter and let it ferment in a warm place for 6-8 hours, or until it has doubled in size.

Nutritional information

1.  One serving of ragi dosa (approximately 1/2 cup) provides the following nutrients:
2.  Calories: 120
3. Fat: 2 grams
4. Carbohydrates: 22 grams
5. Protein: 4 grams
6. Fiber: 2 grams

Ragi dosa is a healthy and nutritious option for breakfast or a snack. It is a good source of fiber, which can help to regulate digestion and keep you feeling full. Ragi dosa is also a good source of protein, which is important for building and repairing muscle tissue.

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