Homemade Badam Milk Powder: A South Indian Touch

 Making your own Badam Milk Powder

(Almond Milk Mix) It is a smart way to enjoy a quick, healthy, and delicious Indian beverage. It's far better than store-bought options because you control the ingredients and sweetness.

Here's a condensed guide to preparing this flavorful powder, with a nod to traditional South Indian preferences:

Key Ingredients & South Indian Flair:

• Almonds (Badam): The star. You can blanch and peel them for a smoother, lighter powder, or keep the skins on for extra fiber.
• Sugar: Adjust to your taste. For an authentic touch, consider using rock candy (mishri) for its subtle sweetness and traditional appeal.
• Milk Powder (Optional): Adds a lovely creaminess.
• Green Cardamom Pods (Elaichi): Essential for that classic Indian aroma.
• Saffron Strands (Kesar): For color and a delicate fragrance.
• Turmeric Powder (Haldi) (Optional): For added health benefits and a deeper hue.
• Optional Richness: Include a few cashews (kaju) and pistachios (pista).
• The South Indian Secret: A tiny pinch of edible camphor (pachha karpooram). This lends a unique, subtle, and cooling aroma that is very traditional in South Indian sweet preparations, elevating your Badam Milk to another level. Use it very sparingly, as a little goes a long way!

Quick Preparation Steps:

1.    Prep Almonds: Briefly boil and peel almonds (optional for a smoother powder), then dry them completely. Or, simply use raw, dry almonds.

2.    Dry Roast: Lightly roast the dried almonds (and other nuts if using) in a pan or oven until fragrant and completely cool. This removes moisture and enhances flavor.

3.    Grind Spices & Sugar: In a high-speed blender, finely grind sugar, cardamom seeds, saffron, and turmeric (if using).

4.    Pulse Nuts: Add the cooled roasted nuts to the sugar-spice mix. Grind in short pulses, stopping frequently. Avoid over-grinding, which can release oils and make the powder clumpy. Aim for a fine, sandy consistency.

5.    Add Milk Powder: If using, add milk powder and pulse a few more times to combine.

6.    Cool & Store: Spread the powder on a plate to cool completely. Once cool, transfer it to a dry, airtight container. Store in a cool, dry place for 1-2 months, or refrigerate for longer.

Enjoy Your Badam Milk:

Simply mix 1.5-2 tablespoons of your homemade powder with a cup of hot or cold milk, stir well to dissolve, and savor this nourishing, aromatic beverage!

#BadamMilkPowder #SouthIndianRecipe #HomemadeDrinks #HealthyBeverage #IndianCuisine

 

 

My Easy & Authentic Masala Chai Recipe

 Some recipes are just timeless, like my Masala Chai. I first shared this warming spiced tea in 2009, and its magic is still strong today!

Masala Chai means "spiced tea." It's a comforting, fragrant drink, hugely popular in India and now worldwide. In India, chai is a sign of welcome, served everywhere from streets to fancy restaurants. Every family has their own twist, but the secret is in the spices.

The Key Spices for Masala Chai

These are the stars that make Masala Chai special:

• Green Cardamom: Gives a sweet, floral taste. Use whole or crushed.
• Cinnamon: Adds warmth and sweetness.
• Nutmeg: Brings a subtle, sweet depth. Always use fresh powder.
• Fresh Ginger: Provides a lively kick and warming effect. Crush it fresh.
• Cloves: Use just one or two; they're strong!
• Black Pepper: A little fresh ground pepper adds a nice subtle heat.

My Simple Masala Chai Recipe

This is the exact recipe that everyone loved years ago!

Serves: 4 Prep time: 5 minutes Cook time: 10 minutes

Ingredients:

• 2 green cardamom pods
• 1 cinnamon stick, lightly crushed
• 1/4 teaspoon freshly ground ginger (or 1/2 inch fresh ginger, crushed)
• 1/8 teaspoon freshly ground black pepper (optional)
• 2 whole cloves (optional)
• 3 cups water
• 1/2 cup milk (whole milk is best)
• 2 tablespoons good black tea (like Assam or Darjeeling)
• 3 tablespoons sugar (or to your taste)

Method:

1.    Crush Spices: Lightly crush cardamom and cinnamon. If using fresh ginger, crush it too.

2.    Boil with Spices: Put water, crushed cardamom, cinnamon, ginger, pepper, and cloves in a pan. Bring to a boil.

3.    Simmer: Lower the heat and simmer for a few minutes for the flavors to mix.

4.    Steep Spices: Take off heat, cover, and let sit for 3-4 minutes. This makes the flavor deeper.

5.    Add Milk & Sugar: Put the pan back on the heat. Stir in sugar and milk. Bring to a boil again.

6.    Steep Tea: Take off the heat right away. Add tea leaves, cover, and let steep for 4-5 minutes.

7.    Serve Hot: Strain the chai into cups or a teapot. Enjoy!

This comforting tea is perfect anytime, especially on a cool morning or for an afternoon treat.

 

Fact-Checking My Past: Lemon Water & Cancer - What You Need to Know Now

 

Lemon water

In 2012, I shared an article on my blog suggesting that lemon water possessed extraordinary, even unbelievable, health benefits, including the ability to cure cancer. At the time, this information seemed compelling, and I, like many others, was drawn to the idea of a simple, natural remedy with such profound effects.

The original post claimed that:

·       Lemon water becomes "alkaline water," and drinking it throughout the day is good for everyone.

·       Lemon is a "miraculous product" that kills cancer cells and is 10,000 times stronger than chemotherapy.

·       This information was being suppressed by pharmaceutical companies to protect their profits from synthetic drugs.

·       Lemon is effective against various types of cancer, bacterial and fungal infections, internal parasites, high blood pressure, depression, stress, and nervous disorders.

·       These claims were supposedly backed by over 20 laboratory tests since 1970 from a major drug manufacturer, showing lemon extracts were 10,000 times better than the chemotherapy drug Adriamycin in slowing cancer cell growth and only targeting malignant cells.

However, after reviewing current scientific research and reports, I must retract these claims. The information presented in my original post is not supported by credible scientific evidence.

Here's what current research indicates regarding the points made in the original post:

·       Alkaline Water: While drinking enough water is essential for health, the idea that adding lemon significantly alters the body's pH or provides substantial health benefits through "alkalinity" is largely not supported by scientific evidence. The human body has robust mechanisms to regulate its pH balance.

·       Lemon and Cancer: There is no scientific evidence to suggest that lemon is 10,000 times stronger than chemotherapy or that it can cure cancer. While some studies have explored the potential anti-cancer properties of certain compounds found in citrus fruits, these are preliminary and conducted in laboratory settings (in vitro or on animal models). These findings do not translate to a simple cure for cancer in humans through drinking lemon water. Chemotherapy remains a vital treatment for many cancers, despite its side effects.

·       Suppression by Pharmaceutical Companies: The notion that effective natural cancer cures are being deliberately suppressed by pharmaceutical companies for profit is a conspiracy theory that lacks any credible evidence. Scientific research is a collaborative and transparent process, and significant breakthroughs are typically widely published and investigated.

·       Broad Health Claims: While lemons are a healthy fruit containing vitamin C and antioxidants, attributing them with the ability to cure all types of cancer, infections, parasites, and regulate blood pressure and mood disorders to such a significant extent is not scientifically accurate. These conditions require evidence-based medical treatments and lifestyle management.

·       The "Source" and "Laboratory Tests": The claim of a major drug manufacturer conducting these extensive tests and finding such dramatic results is highly suspect and lacks verifiable evidence. The provided address for the "Institute of Health Sciences" appears to be non-existent or unrelated to any major research institution. It's crucial to be wary of information presented without credible sources or scientific publications.

The Importance of Reliable Information:

It's understandable to be drawn to natural remedies and hopeful for simple solutions to complex health issues like cancer. However, it is crucial to rely on information from credible scientific and medical sources. Misinformation can be harmful, leading people to delay or forgo proven medical treatments in favor of unproven remedies.

What We Know About Lemons and Health:

Lemons are a good source of vitamin C, an important antioxidant that supports the immune system. They can also contribute to hydration when added to water. However, their benefits are part of a healthy diet and lifestyle, not a standalone cure for serious diseases.

Moving Forward:

I sincerely regret sharing inaccurate information in my 2012 blog post. As I continue to learn and understand the importance of evidence-based information, I feel it's crucial to correct the record.

Please be cautious about the information you encounter online, especially regarding health claims. Always consult with qualified healthcare professionals for accurate diagnoses and treatment plans.

Let's strive to share information that is grounded in scientific evidence and promotes informed decision-making about our health.

My old posting: Best traditional Kerala Recipes, Popular Indian Dishes-Master the Art of Home Cooking: LEMON - 10,000 times stronger than Chemotherapy

Thank you for taking the time to read this updated perspective.

#LemonWaterMyth,#CancerMisinformation,#HealthFactCheck,#ScienceNotSuperstition,#EvidenceBasedHealth,#DebunkingMyths,#MedicalMisinformation

Vishu Katta: Taste the Heritage of Kerala

 

Vishu Katta Thrissur style

Vishu Katta is a cherished Kerala delicacy, especially enjoyed during the Vishu festival. This traditional rice cake is gently cooked in coconut milk and infused with the warm aroma of cumin, creating a subtle yet delightful flavor. Typically served with a rich jaggery syrup, Vishu Katta is a festive treat perfect for sharing with loved ones. More than just a dish, it embodies the essence of Kerala’s vibrant culinary heritage and the spirit of togetherness during celebrations.

Simple Steps to Make Thrissur-Style Vishu Katta

Ingredients:

• Raw rice (Unakkalari) – 1 cup

• Thin coconut milk – 3 cups

• Thick coconut milk – 2 cups

• Cumin seeds – ½ tsp

• Salt – to taste

• Dry ginger powder – ¼ tsp (optional)

• Jaggery – 1 cup

• Water – ¾ cup

• Cardamom powder – ¼ tsp

• Ghee – for greasing

Preparation Steps:

1. Preparing the Rice Base

1. Soak the rice in water for 30 minutes and drain.

2. In a heavy-bottomed pan, heat the thin coconut milk and bring it to a slight boil.

3. Add the soaked rice and cook on medium heat, stirring occasionally.

4. Once the rice is half-cooked, add salt to taste.

   
   
   

2. Adding Flavor and Texture

5. Pour in thick coconut milk and cumin seeds.

6. Stir continuously and cook until the mixture thickens and starts leaving the sides of the pan.

   
   
   

3. Setting the Vishu Katta

7. Grease a tray or banana leaf with ghee.

8. Transfer the mixture onto the greased surface and spread it evenly.

9. Sprinkle cumin seeds on top and let it cool completely.

10. Once set, cut into squares or slices.

    
    
    

4. Preparing the Jaggery Syrup

11. Heat jaggery with water until it dissolves.

12. Strain to remove impurities and simmer until it reaches a slightly thick consistency.

13. Add cardamom powder and mix well.

    
    
    

5. Serving

14. Serve Vishu Katta with warm jaggery syrup for a delightful festive treat.

Tips and Notes:

• The type of rice used can significantly affect the texture and flavor. Unakkalari is traditionally preferred.  
• Using freshly extracted coconut milk will enhance the flavor.
• Adjust the amount of sugar or jaggery according to your preference.
• The consistency of the Jaggery syrup that is sometimes served with this dish should be a thick, honey-like consistency.
• Some recipes include adding a small amount of dry ginger powder or cardamom powder for added flavor.  

Enjoy your homemade Vishu Katta!

#vishukatta #keralafood #vishu #dessert #homemade