Onam Recipes - Payar Thoran

• Payar (Long beans) 2 cups (chopped fine)



• Salt As per taste



• Turmeric ¼ tspn



• Green chilly 3-4



• Garlic 3-4 cloves



• Coconut oil 1 tbsn



• Mustard seeds 1 tspn



• Urid dal 1 tspn



• Curry leaves 1 sprig



• 
  
  
  Coconut 1/2 cup shredded
  1. Chop long beans very fine. Mince garlic and Green chilly together.Shred coconut and mix with minced garlic, green chilly and turmeric. 2. Heat oil in a pan and add mustard seeds and urid dal. When mustard seeds crackle, add curry leaves and fry for a few seconds. 3. Add long beans to pan along with 1 cup of water and cook on medium heat. 4. When almost done, add salt, and coconut-mix and mix well and cook till beans is done and water is fully evapourated.

Onam Recipe Avial

This is a semi-dry preparation which is a mixture of all sorts of vegetables.
Serves 10

Ingredients:
Yam sliced thinly into 11/2" length pieces - 1cup
Cucumber sliced lengthy into 1 1/2" thick pieces - 1cup
Snake gourd sliced into 1 1/2" length pieces - 1cup
Carrot sliced into into 1 1/2" length pieces - 1/4cup
Long runner-beans sliced into 1 1/2" length pieces - 1/2cup
Drumstick cut into 2" length pieces - 2nos
Raw bananas sliced into 1 1/2" length pieces - 1no
Turmeric powder
Curd - two table spoon
Small onion - 5 nos
Salt - to taste
Grated coconut - I full coconut
Green chillies - - 5nos
Cumin seeds - 1/2tsp
Curry leaves - - 2sprigs
Coconut oil - 3tbs
Method of Preparation :
Coarsely grind the coconut, green chillies , cumin seeds and onion. Keep it aside.Clean the vegetables. Heat 2tbs coconut oil in a thick bottom vessel. Add the vegetables and cook in a low flame. Do not add water. When it is done, add turmeric powder, salt and mix it well. Remove the vegetables from the middle and put sliced bananas and cover it with the other vegetables. When steam comes out, add the coconut paste and curd and stir well. Remove from fire. Mix the remaining coconut oil and curry leaves in the avial.

Traditional Kerala Pork Curry Recipe

Ingredients:

* Pork - 500 gm

* Vinegar - 2 desert spoon

* Salt - As required

* Long sliced Onion - 1

* Long sliced Ginger - 1 tsp

* Chilly powder - 1 tsp

* Coriander powder - 1 desert spoon

* Turmeric powder - ½ tsp

* Cinnamon - 2 pieces

* Cardamom - 3

* Cloves - 6

* Garlic - 12

* Oil - 2 desert spoon

Procedure:

Clean pork and cut into small pieces.

In a pressure cooker, mix the pork pieces with vinegar, salt, chilly powder, coriander powder, turmeric powder, cinnamon, cardamom, cloves, ginger, water and cook for atleast 10 minutes after hearing the whistle.When cooked, drain extra water.

Heat oil in a kadai, sauté onion, curry leaves till golden.

Add the cooked pork and sauté well until dry and gets brown.

Serve hot with Bread, Chappathi and Appam.

Traditional Kerala Recipe for Vishu - Kalan

It is a preparation of buttermilk with thick gravy. Sliced plantains known as nenthra-kaya and yams (chena) are boiled in water with salt and chillies. Buttermilk mixed with ground coconut pulp is poured in proper time and the preparation is flavored by the addition of mustard, fried in coconut oil.

Ingredients: (Serves 10)
1. Yam sliced into small pieces 100gm
2. Small raw banana 1no
3. Green chillies (slit the edge) 3nos
4. Mashed yogurt (without water) 1/2litre
5. Grated coconut 1/2quantity
6. Cumin seeds 1/2tsp
7. Pepper powder 1tsp
8. Water 1cup
9. Turmeric powder 1/4tsp
10. Salt to taste
11. Fried and powdered fenugreek 1/2tsp
12. Ghee 3tsp
13. Dried chilli (split into 2) 2nos
14. Mustard 1tsp
15. Ghee 1tsp
16. Curry leaves 1sprig

Method:

1.Remove the skin of the plantain and slice it into small pieces.
2.Grind the coconut and cumin to a smooth paste without adding water. Keep it aside.
3.Dissolve the pepper powder in 1/2cup of water and strain it through a clean cloth. Cook the vegetables in this water. Add the turmeric powder and salt. Stir well. When the water dries, add 1tsp ghee. Pour the yogurt and mix well. Lower the flame. When the curd boils and becomes dry and thick, add the grinded coconut mixture and fenugreek powder into it. Stir well. Brings to a boil and remove from fire. Season with mustard, dried chillies and curry leaves.

Kerala Avial Recipe for Vishu

Ingredients:1. Elephant yam (Chena) 500 gm
Cucumber (Vellarika) 500 gm
Carrot 100 gm
Raw banana 1
Drumstick 2
Snake gourd (Padavalanga) 50 gm

2. Salt As required

3. Coconut 1 cup
Shallot 4
Green chilly 2
Chilly powder 1 teaspoon
Turmeric powder ½ teaspoon
Cumin powder ¼ teaspoon

4. Curd 2 tablespoon

5. Curry leaves 2 stem

6. Coconut oil 1 tablespoon

Wash all the vegetables and cut into 2 inch long pieces.

Add required water and salt and cook.

Grind ingredients Coconut 1 cup , Shallot 4 , Green chilly 2 , Chilly powder 1 teaspoon , Turmeric powder ½ teaspoon, Cumin powder ¼ teaspoon coarsely.

Add this to the cooked vegetables. When cooked properly add curd and curry leaves and mix well.
Add coconut oil and remove from fire.

Vishu Kanji/Vishu Katta Kerala style

Vishu is celebrated on a grand way by malayalis in Kerala and across the globe. Most of these traditions are based on a belief that Vishu must be celebrated well as the good things of the first day of the New Year determines the fortune of the year. Vishu becomes all the more important for the Malayalees regardless of their religion or sect. This occasion signifies the Sun's transit to the zodiac - Mesha Raasi (first zodiac sign) as per Indian astrological calculations. Vishu is also considered as the harvest festival of Kerala and thus the importance of this day to all Malayalees. In Assam this day is called Bihu, in Punjab Baisakhi (originally Vaishakhi) and in Tamil Nadu Tamil Puthandu or Vishu punyakalam.The word "Vishu" in Sanskrit means "equal". Therefore Vishu is more probably denoting one of the equinox days.
Vishu Kanji/Vishu Katta Kerala Traditional style

Here i am sharing the recipe of our traditional Vishu kanji …Some people call it as Vishu kanji and some parts of Kerala as Vishu katta…Malayalee can’t celebrate vishu without vishu kanji and vishu kani…In the day of vishu after seeing the vishu kani early in the morning we used to have vishu katta as breakfast ….So Enjoy a great vishu
Ingredients
Raw Rice -2 1/2cup( unakkalari,the rice which we used to make palpayasam) if u don’t get unakkalari u can use raw rice (pacha ari which we used to make idly)
Grated Coconut-4
Salt-to taste
cumin seeds-1/2tsp
Cooking Time-1/2hour

Method
Take a blender and grind the grated coconut along with water …. Extract coconut milk(thick onnam palu) and filter it (3 cup).
Take the cumin seeds in hand and just rub the seeds with the fingers and add this to the coconut milk d keep it aside …Now add some more water and grind again and extract thin coconut milk(6 1/2cup).
Wash the rice properly and keep it aside..Heat the uruli or big thick bottomed vessel(if u have nonstick kadai its best) ….Then add the 2nd coconut milk and bring it to boil.Stir occasionally for not to curdling the milk .
When it began to boil, pour the rice into it,close the vessel with a lid and cook well.
When its 1/2 cooked add the salt …Don`t forget to stir occasionally. ..So when the rice is 3/4th cooked then add the 1st extract of milk with cumin seeds.
..Stir continuously till the rice is cooked and become a thick gravy .Stir carefully coz the water in the milk began to crackle .By this time the oil is begin to come out from vishu katta So when its done take it from the kadai or uruli and pour into steel plate or banana leaves and fill it fully (if u have banana leaves use that only ..(the vishu katta will be more tastier )…With a banana leaf or a spatula wipe the top portion and make it even...When cool cut into pieces..Serve with jaggery syrup(sharkara paani)By Veena

Dry Ckicken curry Keral style

Ingrediants:

1.Chicken - 1 Kg

2.Coconut,grated - 2 tsp

3.Coriander Seeds - 2 tsp

4.Cinnamon - 4

5.Cloves - 6 Nos.

6.Onion (Big) - 3 Nos.

7.Garlic - 12 Flakes

8.Ginger - 1 Inch Piece

9.Red Chillies - 10 Nos.

10.Coriander Leaves - A handful

11.Onions, cut finely - 2 Nos.

12.Tomatoes,Chopped - 2-3 Nos.

13.Ghee (For Frying) - as required

14.Salt - To Taste
Procedure:

1.Fry the grated coconut till brown in colour in a little ghee.
2.Grind together fried grated coconut,Coriander seeds, cinnamon, cloves, onions, garlic, ginger, red chillies, coriander leaves to a fine paste without water.
3.Remove the masala,pass water in the mixer jar and keep water aside.
4.In a vessel heat 2 tsps ghee and fry onions till brown.
5.Then add the chicken pieces, chopped tomatoes, salt and stir on low fire for 10 minutes.
6.Then add the ground masala and masala water.
7.Cook the chicken curry until quite dry

Kerala Sarkkara Ada

Ingrediants:

Rice flour (Unboiled) - 2 cups
Shred coconut - 1/2
Jaggery (Sarkkara) - 200g
Cardamom (made to powder) - 2 seeds
Ghee - 2 tsp
Salt - to taste
Water - 4 cups
Banana leaf - with out central stip

Procedure:

Roast the rice flour for few minutes.
Mix it with 2 cups of warm water. While mixing add ghee, cardamom powder and salt to taste.
Make little large size balls and keep it aside.
Then make ‘Sarkkarapavu’, by boiling 2 cups of water with Jaggery. When it turns to semi liquid, filter and removes the solid particles. Then mix with shred coconut.
The rice balls flatten on the banana leaf with hand and on the top spread coconut mix.
Fold the banana leaf with content and steam cook in an oven.
Serve with warm

Yogurt Indian dessert - Srikhand or Shrikhand

This dish is delicious, cooling and simple to make. It makes a great sweet yogurt snack, dessert or fruit topping.
Ingredients
4 cups thick natural yoghurt, drained.
10-12 tbsp. of Ajika Almond, Cardamom, Saffron Sugar
A few strands of saffron, soaked in 1 tbs. of warm milk or water (optional)
A few pistachio's crushed
Method:
If using home made yoghurt, hang it in a muslin cloth for 2 hours, allow the whey to drain.
Mix the yogurt and all the rest of te ingredients in a bowl and mix well.
Serve chilled garnished with pistachio and rose petals.

Vegetables curry

Ingredients:
Choose from fresh green beans cut into 1 inch lengths or any other vegetable like 1 cup cauliflower florets or c arrots and peas.4 tbsp. vegetable oil 1 tbsp. black mustard seed4 curry leaves 1 cloves garlic (peeled & finely chopped)1 inch ginger paste1 hot red dried chili (crushed) 1 tsp. turmeric1 tsp. salt ½ tbsp. coconut flakes
lime juice to taste
Method:
1. Heat the oil in a large frying pan over a medium flame. When hot put in the curry leaves and mustard seeds. As soon as they begin to pop add the garlic/ginger and stir until lightly brown. Add the crushed red chili and stir for a few seconds. Add the green beans, salt and jaggery and coconut. Stir to mix.
2. Turn heat to medium/low. Add 1/4 cup water. Stir and cover the beans for 7-8 mins until they have absorbed the spiced flavors. Pay attention to the water there should be enough for a good steaming.
3. Add lemon juice, mix and serve

Chicken Koruma

Ingredients

• 1 tablespoon fresh ginger,
• finely minced 4 cloves garlic,
• finely crushed 1 teaspoon ground cumin
• 1 teaspoon ground almonds
• 1 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 1 teaspoon ground garam massala
• ½ teaspoon ground cardamom
• 1½ cups low fat yoghurt or 375 g
• 1 kg skinned chicken drumsticks
• 2 tablespoons vegetable oil
• 2 medium onions or 300 g, cut into thin slices
• 1 cup water or 250 ml
• 2 cubes MAGGI Chicken Less Salt Bouillon
• 1 tablespoon coriander leaves
• 
  Preparation--------------------------------------------------------------------------------
  Combine ginger, garlic, spices and yoghurt in a bowl. Add chicken drumsticks, set aside to marinate for 1 hour.
  Heat oil in a large saucepan, add onion and cook until golden brown, add the marinated chicken to the pan and fry for 10 minutes.
  Add water, MAGGI Chicken Less Salt Bouillon cubes. Cover and simmer for 20–25 minutes. Add coriander leaves and cook for another 10 minutes stirring gently from time to time until chicken is cooked.
  Serve with boiled rice

Ramadan Fasting: Health Benefits and Problems

Muslims from across the world stay ordained to the Quran and fast for the whole of Ramadan month. Fasting is a part of pleasing God, in almost all religions. Probably, the health benefits of fasting were known to our forefathers several centuries ago.

Though the primary aim of fasting by Muslims is to conform to religious norms, fasting brings in several health benefits too. While considering health benefits, there are also a few problems to consider and precautions to take while fasting.

Those who suffer from medical conditions like coronary artery disease, kidney stones, etc are exempt from fasting. The negative effects of total fasting include hypokalemia (drastic drop of blood potassium levels), cardiac arrhythmia (abnormal heart beat), etc. Ramadan fasting is not total fasting and believers take nutrients needed for the body, through the systematically planned early morning and evening food.

Lowering of blood sugar levels, cholesterol and blood pressure are the first notable physiological changes.

Diabetes patients need to take extra care while fasting. Hypoglycaemia, a condition characterised by abnormal drop of blood sugar levels can cause health problems. Diabetic patients should reduce intake of medicines or insulin injection during fasting. Monitoring of blood sugar levels is also desirable. Conditions like tiredness, sweating, headaches, unconsciousness, etc are the symptoms of abnormally low levels of blood sugar levels.

Hyperglycaemia- this is the reverse of hypoglycaemia, characterised by increase of blood sugar levels. This is mainly due to the medicines you take to sustain blood sugar levels. Increase in blood sugar levels can cause problems to kidney and eyes.

Problems of Acidity and Ulcer – bile can get filled up in stomach, which causes acidity and ulcer.

Healthy individuals have considerable health benefits from Ramadan fasting. It is an effective detoxification therapy. Toxins accumulated in the body break down and pass out of the body.

Fasting is ideal for both overweight and underweight persons. It is commonsense how fasting works to reduce weight. During fasting, deposited fat gets used and burns down and facilitates weight loss.

Fasting also normalizes the digestive system of underweight persons, and equips body to digest and assimilate nutrients from the food they eat.Fasting can also clear many skin problems. This is because of the elimination of toxic materials from the body and generally cleansing the blood.

Fasting has advantages in getting rid of addictions and unhealthy habits like smoking and taking alcohol.
Ramadan fasting improves the health condition of healthy people. But for people who suffer from any medical condition should monitor their body and physiology more closely.
Pregnant and feeding women are exempted from fasting and they shall not attempt fasting, as it can deprive nutrition to both mother and child.

Vermicili Biryani.

Ingredients Needed:
1. Vermicili (Semiya) 1 cup
2. Cubed Vegetables (Carrot, Beans, Peas, Cauliflower, Potato, peas) 2 cups
3. Onion - Sliced lengthwise 1
4. Salt to taste
5. Water 1-3/4 cup
6. Ghee - 1 tsp
7. Oil - 3 tsp
8. Chopped Tomato - 1

Grind into Paste
1. Onion - 1/2
2. Ginger - 1inch Piece
3. Garlic Pods - 2
4. Coriander Powder - 1/2 tsp
5. Green Chillies (According to taste)
6. Fennel Seeds - 1/4 tsp
7. Garam Masala - 1 tsp
8. Grated Coconut - 2 tsps
9. Turmeric powder - 1/2 tsp
Grind the above items into paste.

Ingredients for Tempering
1. Bay leaf - 1
2. Cumin Seeds - 1/4 tsp
3. Pepper - few

Method:
1. Heat Ghee in a pan and fry semiya till golden brown and keep it aside.
2. Heat Oil and add tempering Ingredients.
3. Fry Onions till golden brown.
4. Now goes the Paste, Cubed Vegetables and fry in slow fire for 5 minutes or till Oil floats on top.
5. Now add water and chopped tomatoes, let it boil.
6. Add Semiya and Cook till done.
Garnish with Coriander and Mint leaves